Essential Vitamins for Treating Acne

Most of us would want to have great-looking and healthy skin. However, there are certain factors that can cause acne and pimple from breaking out like pollution, dust or even our genes. Consuming foods and supplements rich in vitamins that can ‘attack’ acne and acne build-up are effective ways to eliminate acne and make your skin look better. Vitamins are essential in the various processes of our body, which is why vitamin deficiencies, or insufficiency of certain vitamins in the body can cause skin complications or acne breakout.

This is the reason why people with acne are often prescribed by their doctors and dermatologist to have a proper intake of the necessary vitamins that would address their skin problems. This article will discuss the various vitamins that are effective in boosting your skin’s condition, treat acne, and prevent it from breaking out in the future.

  •  Vitamin A

Vitamin A has an active alcohol form called retinol or retin-A which are effective in treating acne when applied topically or taken orally. Taking vitamin A to treat acne is effective since this type of vitamin is essential for the normal shedding of dead skin cells that clog our skin’s pores. This makes vitamin A as an effective vitamin for rejuvenating the skin.

Vitamin A also contains antioxidants that can help in reducing the swelling of acne and pimple breakout. Having an ample supply of vitamin A in your body can help with your skin’s healing process that would reduce acne marks and bruises. Individuals who are experiencing acne breakout can take vitamin A supplements or focus on eating foods rich in vitamin A. Foods rich in vitamin A are carrots, green leafy vegetables, liver, eggs and milk.

  • Vitamin B complex

Foods rich in vitamin B like whole grains, tomatoes, carrots, seeds and nuts are seen as effective in treating acne. Vitamin B1 focuses on the removal of toxins in the body, which causes acne to form due to dirt buildup. Vitamin B2 and B3 focuses on the improvement of the skin and hair, while vitamin B5 eliminates pimple from further building up while also reducing the size of your pores. B5 is also effective in the breaking down of fats that cause excess oil secretion.

  •  Vitamin C

Vitamin C or ascorbic acid contains antioxidants that are effective in the healing of skin tissues, while also protecting your skin from ageing factors like pollution, dust and ultra violet rays. Vitamin C helps in the production of collagen which serves as our skin’s barrier

Taking vitamin C or food sources rich in vitamin C like oranges, lemons, green vegetables and strawberries can improve the overall capacity of your skin to fight factors that weaken it and making it susceptible to acne breakout.

  •  Vitamin E

Most beauty products boast of having vitamin E as their main ingredient because of its capacity to improve the skin’s health that can fight skin ageing. Furthermore, vitamin E reduces skin blemishes caused by acne and ageing. Vitamin E also has an antioxidant effect which prevents oil from clogging the pores which leads to acne formation.

Great sources of vitamin E are dairy products, avocados, leafy vegetables, seeds, sunflower oil, almonds and eggs.

By taking in these vitamins at the right amount, your body and your skin will greatly improve. This will make it stronger and more capable in fighting acne and preventing breakout from happening again. It should be noted that it is very important to consult with your dermatologist before taking supplements to make sure that it would not cause any complications with your body’s overall health.

Anna Daniels

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